Category Archives: FITNESS

Accountability groups: Losing weight with support

Challenge groups work. when people wanting to lose weight or get stronger do it together, you are 3x more likely to succeed. We have seen some great success stories already. You don’t want to miss this and wish a year … Continue reading

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I am not that woman

the picture on the left was around 8 years ago. that woman I hardley recognize. She was miserable and really couldn’t live the life she wanted. The picture on the right was taken in December. In between these pictures were … Continue reading

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Shakeology: why you need it

  Why You Need Shakeology®Now!* Shakeology can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol1 Tastes delicious, too!   Shakeology stands above the crowd when it comes to nutrients. Holy cow this shake is just jam-packed … Continue reading

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Guidlines for good health

Are you practicing THE GOOD HEALTH GUIDELINES? 1. Eat at least 5 servings of vegetables and  fruits each day. 2. Choose whole-grain foods, such as brown rice  and oats, whenever possible. 3.Include 2 servings of fat free milk products each   day.  If … Continue reading

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