Summer Smoothie

 Recommended by Chalene Johnson
  • 1/2 cup orange juice
  • 1/4 cup pineapple, peeled and cored
  • 1/4 cup ripe papaya, peeled, seeded, and chopped
  • 1/4 cup mango, peeled and cubed
  • Honey to taste
  • 1/2 cup ice

Place the juice, fruit, and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth. Makes 1 serving.

I like to add some personal touches to this recipe that my husband doesn’t always fancy . . . for example, I like to use Splenda instead of honey. But then I am a girl made out of Splenda! Also being my life is busy busy, I find myself using frozen mango and papaya and throwing in a half scoop of some vanilla protein powder. Doing these things will shift the calorie intake just a bit, but not that extreme—it just gives you a bit more protein to keep you fuller longer, perfect for that life on the go!!! Did I mention how oh so fab this smoothie is for those hot spring and summertime days?

Reminder: If you do decide to use the frozen fruit, you will not need to add any ice; it will be frothy enough from the frozen fruit. Enjoy!

Preparation Time: 10 minutes

Nutritional Information: (per serving)

Calories: 121
Protein: 1 g
Fiber: 1 g
Carbs: 30 g
Fat Total: 0 g
Saturated Fat: 0 g
This entry was posted in RECIPES, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s