Baked Italian chicken

From Beachbody club membership recipes (

Baked italian chicken (6 servings per recipe) my dinner tonight


2 tablespoons parsley, fresh, chopped ■1 garlic clove ■1/2 cup Parmesan cheese, fat free ■1 teaspoon oregano, dried ■1 teaspoon basil, dried ■1/2 teaspoon black pepper ■1/4 teaspoon red pepper ■1 1/2 pounds chicken breast, boneless/skinless, raw ■1/4 cup egg whites ■2 teaspoons extra virgin olive oil

Preparation ■Preheat oven to 375°F. Wash and mince parsley; peel and mince garlic. ■Combine parsley, garlic, Parmesan cheese, oregano, basil, black pepper and red pepper in a pie pan or shallow dish. ■Dip chicken pieces into beatne egg whites and then into cheese mixture. ■Place chicken in a shallow baking pan lightly coated with cooking spray. ■Drizzle olive oil over chicken, and sprinkle with any remaining cheese mixture.

■Bake for 25 minutes or until tender and no longer pink inside. ■Serve immediately with a tossed salad, steamed broccoli and herb roasted potato wedges, if desired.

Serves : 6 Prep Time: 10 minutes Total Time: 25 minutes

Nutritional Information per serving Calories 160 Calories from Fat 40 Total Fat 4 g Saturated Fat 1 g Cholesterol 65 mg Sodium 200 mg Total Carbohydrate less than 1 g Dietary Fiber 0 g Sugars 0 g Protein 26 g Vitamin A 4% Vitamin C 4% Calcium 10% Iron 6%

This entry was posted in RECIPES. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s