Monthly Archives: May 2012

16 Healthy snacks under 100 calories

I know that if I don’t plan my snacks, I will pick unhealthy snacks. I also like variety. so glad the trainers shared some healthy snack with variety in club membership. Here are a few. Please share your favorite snack … Continue reading

Posted in Uncategorized | Leave a comment

When life throws a curve ball

sometimes life throws you a curve ball. about 3 weeks ago I was rearended leaving the gym. I have neck/back/arm trauma and have spent the past 3 weeks in Physical therapy (PT) My therapist has put a hiatus to exercising … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Summer Smoothie

 Recommended by Chalene Johnson 1/2 cup orange juice 1/4 cup pineapple, peeled and cored 1/4 cup ripe papaya, peeled, seeded, and chopped 1/4 cup mango, peeled and cubed Honey to taste 1/2 cup ice Place the juice, fruit, and honey … Continue reading

Posted in RECIPES, Uncategorized | Leave a comment

Motivation idea

We have to find ways to motivate ourselves. I love that when i work out with Beachbody I log into my account and am entered to win a $500 raffle.  That is great motivation but I also love the idea … Continue reading

Posted in Uncategorized | Leave a comment

5 signs your body is toxic

Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If … Continue reading

Posted in Uncategorized | Leave a comment

Melon Salad with Tangy Yogurt Honey Sauce

This chilled melon salad is amazingly refreshing thanks to its tangy and sweet honey lime sauce. Experiment with different combinations of fruits and herbs for variety.  Total Time: 10 min. Prep Time: 10 min. Yield: 1 serving Ingredients: • ¼ … Continue reading

Posted in Uncategorized | Leave a comment

can a shake change your health?

Can a shake change your life? A healthy shake can. Learn more of why 100 + doctors are recommending Shakeology to their patients. Available in chocolate, strawberry or  greenberry http://www.shakeology.com/web/shakeology/doctor-reviews

Posted in Uncategorized | Leave a comment