My food choices are sometimes dependent on the accountability I have with others.Sometimes I want to say forget it and go back to my old choices. No one will know right? True if you don’t have a group of support. Here is a little research I found on Social Support. WOW! Grab some accountability. I would love for you to join me in supporting each other in this weight loss journey.
Social support. Researchers are still wrestling with how to help people keep weight off after group treatment ends. Enlisting family and friends in the effort may help, research suggests. According to one study, participants who enrolled in a weight-loss program with friends did a better job of keeping their weight off. In addition to teaming up with friends, these enrollees were given social sup…port in addition to standard treatment. Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended on their own had achieved that same success Join me in losing weight.. Hop over to www.facebook.com/hopeinweightloss and lets join in together to lose weight. I am using Beachbody’s programs and on line tools to help me. For $12.99 monthly, I get food trackers, recipes, meal plan and a coach. Way cheaper than other programs I have used in the past!
Step 1: go to www.beachbodycoach.com/conniemterry and sign up for club membership
Step 2: swing over to www.facebook.com/hopeinweightloss and join the party to lose and keep off the weight