When you think of words to describe yourself what words would you use? If they are negative then it is essential to our weight loss that we change the words we say about ourself to reflect who we are if we have reached goal weight or positive to be able to reach our goals.
I have found that many times the words in my head are not positive and do keep me from reaching my goals. I LOVE using Hypnosis/Meditation to help me reach my goals and think more positively during the journey!
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