Monthly Archives: April 2012

May fitness challenge with FREE DVD

GROUP FITNESS CHALLENGE   FITNESS + NUTRITION + SUPPORT= SUCCESS MAY SPECIAL: any group of 8 or more who sign up for Club membership receive  a FREE DVD (Great body Guaranteed: Each move targets a specific zone to tighten and … Continue reading

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Breakfast Burrito

Breakfast burrito/skillet for 1 serving: 1 egg potato (1-2 tbs) Ham (1 oz) Red bell pepper (1/8 of pepper) 1/8 c of spinach chopped milk to add to egg mixture saute diced potato and bell pepper until soft but not overcooked. … Continue reading

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FREE Brazilian butt lift give away

FREE Brazilian butt lift give away.

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FREE Brazilian butt lift give away

DVD giveaway Brazilian butt Lift by Beach Body (as seen on TV)                          We LOVE helping others get healthy. We are giving away 1 DVD for FREE. Here is how you play: Winner will be emailed Tuesday. tweet about the … Continue reading

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Shakeology: why you need it

  Why You Need Shakeology®Now!* Shakeology can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol1 Tastes delicious, too!   Shakeology stands above the crowd when it comes to nutrients. Holy cow this shake is just jam-packed … Continue reading

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Snickers Fruit salad

Everything in Moderation! Snickers Fruit Salad 1 large apples 1 large bananas 1/2-3/4 cup Cool Whip Lite         6 -8 Snickers miniature candy bars ( chopped) Slice apple and banana and add to medium bowl. Chop mini snickers bars and add to apple … Continue reading

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Not there yet!

Sometimes we lose focus on just how far we have come. yesterday a friend was telling us on facebook that she had walked her slowest 3.5 mile walk ever. She was upset. I quickly reminded her that 6 months ago … Continue reading

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